From perfect grades to impressive résumés, teenagers are growing up in a world where success feels less like a goal and more like a deadline. Imagine being 16 and already feeling like you are behind. All your grades need to be perfect, your extracurricular activities need to stand out and your future career should somehow be planned. And meanwhile, social media is constantly reminding you that there are people your age creating their own business, getting accepted to prest

In a world where 30-second TikToks are being sped up and commenters ask creators to get to the point faster, reading a book may feel unnecessarily long and antiquated. After all, if people have social media, movies and TV shows, why bother with books? A study published by iScience found that the share of Americans who read for pleasure on an average day fell from 28% in 2004 to 16% in 2023, a relative decrease of 3% per year, suggesting that reading as a hobby is rapidly on t

And how could this experiment provide you long-term wellbeing and happiness? Nowadays, it seems like everyone is constantly concerned about their looks, wellbeing, and health, which can be critical to an individual's quality of life. Therefore, many wellness diets, gadgets, and customs were developed so that there are always wellness hacks for everyone to feel good about themselves. And curiously, there is one wellness custom/diet that’s been used by many people and has been

Self-improvement is “the intentional, lifelong process of upgrading your knowledge, skills, health, character, and overall life strategy through your own efforts,” as stated by James Clear. Personal growth is a current trend on social media, and everyone is trying to participate in different activities, exercises, studies, classes, and a lot of different things to improve themselves and who they are. This was always seen as something good and a path that guides us to becoming

Blue Zones are specific places around the world where people are known for living unusually long and healthy lives. The concept was popularized by researcher and author Dan Buettner, who studied communities with high numbers of people living into their 90s and even beyond. The five commonly identified Blue Zones are Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. Although these places are located in completely different parts o