When we are in a relationship, staying often seems like the easier way out. Probably because it seems like the right thing to do, or at least, what we believe is the right thing to do. However, choosing what is better for us, and most of the time what is better for both parts of the relationship, is for sure more important and considerate than pretending that we are happy just because we don't feel strong enough to leave. In difficult moments, we wonder whether fighting for

Introduction The theory of the 4 temperaments is one of the earliest attempts to explain human behavior and personality. It was developed in ancient times by thinkers such as the Hippocrates and later expanded by Galen. This theory suggests that people can be categorized into four main personality types: sanguine, choleric, melancholic, and phlegmatic. Each temperament is associated with different emotional responses, behaviors and ways of interactions with others. For exampl

When Coachella comes around, you just know that it will be the only topic spoken about for weeks to come. And last weekend’s Coachella (April 10-12) did not disappoint. The looks, the food, the heat, and, most importantly, the performances, were all everyone wanted to talk about. The headlines of this Coachella’s night one (Friday) and night two (Saturday) were Sabrina Carpenter and Justin Bieber, respectively. Sabrina’s performance was a full-on experience: multiple sets,

Spending hours scrolling on social media platforms like Tiktok and Instagram has become a part of many teenager's routines. From dance trends to small clips on political debates, those platforms often flood our brains with information and we don't even realize it. In fast digital environments, opinions can be formed almost instantly as users are exposed to constant streams of short form content. With our brains working this fast and information being sent to us at such high s

The opening ceremony of the first ever AASB volleyball and futsal tournament was brief but meaningful, marking the beginning of a new chapter in Brazil's international school sports. Rather than focusing on length or spectacle, the moment stood out for what it represented: the unification of two long-standing traditions into something greater. A video presented by NR introduced the transition from the Big 8 Tournament and ISSL to AASB, combining years of competition, rivalry,