When we are in a relationship, staying often seems like the easier way out. Probably because it seems like the right thing to do, or at least, what we believe is the right thing to do. However, choosing what is better for us, and most of the time what is better for both parts of the relationship, is for sure more important and considerate than pretending that we are happy just because we don't feel strong enough to leave. In difficult moments, we wonder whether fighting for

For most of history, boredom was unavoidable. Waiting, walking, staring out a window, or simply sitting with one's thoughts were normal parts of daily life. Today, however, boredom has become something we actively try to erase. According to time-use studies, around 95% of American adults report participating in some leisure activities over the past 24 hours, yet only 17% say they spend some time during the day simply to relax and think. This data difference suggests something

Glucose is a type of sugar that gives our body energy. However, when glucose levels rise too fast, we experience glucose spikes. According to the book Glucose Revolution, these spikes can affect our health, mood and energy on different levels. Introduction What is glucose? Glucose comes from foods with carbohydrate-rich foods such as bread, pasta, rice, fruit, and sweets. They are the main source of energy for the body and brain. After you eat, carbohydrates are broken down

When we are in a relationship, or deeply desire to be in one, we often perceive the other person as who we want them to be. Sometimes, we go even further and without intention try to shape them into that version. Our expectations blind us to who they truly are, making us ignore their reality, favoring our own projections. As a result, we don't fall in love with the person themselves, but with the idea of who we wish they could be. Even though we don't do this intentionally,